Naila Chebet Koech is Mental Health Lead at Stowelink Foundation and a Public Health Professional who transforms her lived experience with depression into community advocacy, training university students and leading health camps across Kenya.
From Top Student To Rock Bottom
Growing up in Nairobi, Kenya, I never imagined that my personal struggles would one day become the foundation of my purpose. My leadership journey began in my teenage years, when I experienced my first depressive episode. Once a high-performing student, I suddenly found myself spiraling academically, emotionally, and socially. I battled suicidal thoughts and isolation, struggling to make sense of the darkness I was facing.
At the time, I didn’t have the words for what I was going through. But today, that lived experience fuels my advocacy. It ignited a deep desire to be the mentor and support system I once needed.
Building Supportive Communities
Over time, I became involved with a youth-led organization focused on non-communicable diseases (NCDs), including mental health. Through this platform, I began speaking out, organizing community health camps, educating university students like those at Zetech University and using social media to share my mental health journey.
These actions have had a profound impact. Personally, I’ve grown into a confident, passionate advocate, boldly stepping into spaces I once feared. I’ve led mental health conversations, challenged stigma, and helped others open up about their own experiences.
For the community, the impact has been equally powerful. Many people have shared how these initiatives have helped them better understand the importance of health prevention and seeking care early. Whether through one-on-one conversations, group trainings, or social media platforms, I’ve seen lives shift as people become more informed, open, and empowered to take charge of their health.
What brings me the most joy is witnessing the impact of this advocacy seeing lives change, behaviors shift and people becoming more open to seeking help. That transformation is what continues to inspire my leadership journey every day.
I Needed To Be Well To Lead Well
One of the biggest challenges I faced was the fear of being judged for openly sharing my mental health journey. I often felt anxious in big health spaces and unsure of myself when engaging with leaders in the field. Societal expectations and the pressure of comparison added to my self-doubt.
I overcame these challenges by choosing to move forward despite the fear. I committed to self-education, applied for mental health and leadership courses, and sought guidance from mentors. Being part of a supportive community, helped me grow in confidence and purpose.
I also prioritized my own mental health, understanding that I needed to be well to lead well. I took risks, stepped out of my comfort zone and embraced the idea that mistakes are not failures but opportunities to grow. I adopted the mindset of “Done is better than perfect”.
Through these efforts, I’ve been recognized as a dedicated health advocate, a mental health champion and a leader committed to making a difference.
Don't stress about where you think you "should" be.
One of the biggest lessons I’ve learned is that it’s okay to make mistakes.
Everyone has a different path and timeline and just because yours looks different doesn’t mean you’re behind. Don’t stress about where you think you “should” be. Embrace your personal journey and allow it to shape your unique story.
Take risks. Step out of your comfort zone. Learn, grow and most importantly, give your best to make a positive impact in other people’s lives along the way. That’s what true leadership and advocacy are about growing through your own journey while lifting others as you rise.
